breastfeeding diets

ashbash4 • Mommy to Carl and Cora; LOVE THE LIFE YOU LIVE; fuck what anyone says
I know it's important to eat and make sure our bodies are getting nutrition but I need to go on a strict diet to loose weight. I don't exercise much but I'm planning on maybe 3 days a week going for a jog.
What is your diet while breastfeeding ? 
Breakfast, lunch and dinner