Healthy Breakfast ideas?!

Question

FTM here and I'm trying to eat pretty healthy. Before I got pregnant I'd have eggs and whole grain toast but now the only way I like eggs is fried with a soft center and Iv read not to eat raw eggs. I can't stand scrambled right now. I've been eating oatmeal but I don't know how to change it up 😒 so any other healthy breakfast ideas you ladies know of?!

Answer

I usually do a smoothie in the morning. Berries, spinach, Chia seeds.

Answer

Plain green yogurt with honey, fruit, and a little granola.

Answer

quiche!

Answer

I've been eating eggs that are medium and all my pregnant friends have too. As long as they are heated through and the yolk is creamy vs really runny, I feel safe eating it.

Answer

Overnight oats are super filling and since everything is prepped the night before, saves time in the morning!

Answer

Chia pudding!

Answer

I put peanut butter in my oatmeal, gives you some protein and fat to help you feel full and energized.

Answer

I've been eating oatmeal or bagels and I'll add some fruit on the side. I prefer carbs in the morning as it gets me going.

Answer

You can do a fried egg. As long as it's cooked and hot- you're perfectly fine.

Healthy Breakfast ideas?!

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