anxiety tips

I'm currently 8 weeks pregnant and had a really  bad anxiety attack about 2 hrs ago that lasted almost 5 min. I started having anxiety attacks about 3 yrs ago and was put on zanax and stop taking them because I didn't want to get hooked on them. I somewhat thought I was getting better because I stoped having them almost a year in a half. I wanna know if there's any reccomendations or suggestions what can help with anxiety because I called my doc and wants to put me on meds and I really don't want to take any.