I think I scared my baby

Kiyyah
I'm 19 weeks and two days, I've been feeling movement since 14 weeks and 5 days, at 17 weeks is when they got the stronger. Yesterday I ran down the front steps of my house and I grabbed my stomach, and I could feel my poor baby shaking up. I immediately stopped, but ever since I feel like I don't feel the movements as strong or often. Could I have moved her too much? I'm scared I hurt her or something. Do you think she's okay?