PCOS..

This lovely little thing causes numerous problems , & I'll have it forever. Only thing that kinda helps is birth control . I have male hormones , I don't ovulate , my periods are all fucked up unless on the pill , I can't get pregnant & if I do it's hard to carry full term , as well as facial hair & acne. Oh & cant forget about the weight gain & obsesity , but it's very hard nearly impossibly to lose weight with this. 

I had went to my ob yesterday & found out I'm at 163 & im 5'2 . Talk about depressing . Curious if anyone has any health tips , even work out, or maybe others who have this too & can suggest things.