Period week are hurtful and even the cramps but i have some tips help you on your period week.

First thing , if you are in middle school , college, high school and you feel weird remember to put alarm clock because you need the alarm clock to make you own period kit if you fell like its the week of period.

Second Thing you have to eat health because when you feel you are going to be on your period and you eat like apple🍎 , banananan 🍌, or anything that is health because it help to not make your cramps not be hurtful.

The Next thing : Always get excuse because it help you and your body and even make the blood flow nice and peaceful and not to hurtful . okay hope this ideas help you guys with your period week