I've struggled with depression and anxiety my whole life. I've also delt with self harm. All of this before Being sexually abused for three years...now that I'm out of that, I can't believe I let it go on for so long. Everything is getting worse and sometimes I don't think I can do it anymore...I wake up from the nightmares tearing into my wrists with my nails. Does anyone have any coping methods or anything that helps them? I'm really struggling...