Edit: Seriously? It's 2017. What's with the perpetuation of the stigma of anxiety medication? Breathing, essential oils, and homeopathic alternatives may work for some, but not everyone benefits from that. Speaking as a someone who has had an anxiety disorder since they were a kid & only decided to get medical treatment at the age of 20, I've tried everything but therapy. Leave info about your alternative methods, I don't care, but seriously? Don't bash someone's choice to take anxiety medication. I'm sure if any of you suffered from postpartum would gladly listen to your doctor and take an antidepressant. There is NO shame in taking anxiety medication & I find it ludicrous that anyone would say that it is not a reasonable choice for some. Bye, Felicia!