Safe anxiety medications to take during pregnancy?

Question

I stopped taking the anxiety medication I was on because it was deemed unsafe. My anxiety is much more uncontrollable & less predictable. If there are any that are safe I'd love to take care of my mental health so I'm not a complete wreck 😅 
 
Edit: Seriously? It's 2017. What's with the perpetuation of the stigma of anxiety medication? Breathing, essential oils, and homeopathic alternatives may work for some, but not everyone benefits from that. Speaking as a someone who has had an anxiety disorder since they were a kid & only decided to get medical treatment at the age of 20, I've tried everything but therapy. Leave info about your alternative methods, I don't care, but seriously? Don't bash someone's choice to take anxiety medication. I'm sure if any of you suffered from postpartum would gladly listen to your doctor and take an antidepressant. There is NO shame in taking anxiety medication & I find it ludicrous that anyone would say that it is not a reasonable choice for some. Bye, Felicia!

Answer

I'm the same, I spoke to my doctor and said I don't want to just minimise the symptoms I want to tackle the problem properly and they have put me in for counselling which will help me help myself rather than relying on medication.

Answer

I think you should really ask your Doctor to help you out with a safe medicine during pregnancy - congarts and good luck. ✨

Answer

Meditation is very underrated. It takes a few consistent weeks of 20 mins each day but if done properly, it can actually rewire your brain. Try sitting comfortably somewhere quiet, close your eyes, relax each muscle in your body (don't forget face and neck) until you feel relaxed, then focus on your heartbeat,  let the thoughts flow by until they are all cleared from your head and your mind is empty (this part takes a lot of practice and it's ok if you don't get it on the first few tries, eventually you will get there if you keep trying everyday), once your head is clear focus on a feeling of positive emotion, maybe while envisioning a bright light or symbol of beauty like a tree or prism.

It will be tough the first few times but if you keep trying you'll see results in your mood and mental clarity!!

Answer

I suggest essential oils. You have to be very careful during pregnancy but lavender is great and safe for pregnancy. Just make sure it is good high quality with no added harmful chemicals or fragrances.

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Therapy is the safest option

Answer

Yes, there are safe meds. You need to take care of yourself mama to be able to take care of baby. Talk to a psychiatrist. Good luck!

Answer

I take sertraline 50mg. My doctor said it's safe and the only issue I'll have is a fussy baby from small withdrawals within the first few weeks. I figured that was better than me being a total basket case during pregnancy and while breast feeding.

Safe anxiety medications to take during pregnancy?

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