I pulled my crotch OMG WALKING SUX NOW

I was walking up the stairs last night and the tip of my shoe got caught on one of the stairs... causing my groin to like pop/pull. Now my whole hip area is in pain again and I can't walk like a normal person. It's happened before and got better. But omg at 38+4 I was good not uncomfortable in pain or waddling (just tired of pregnancy). Now I'm walking like a cowboy in an old movie. Hopefully if goes away after today like before. Unless this baby's head is in the way.😔