Staying relaxed

Okay so i am going on month 2 of actually taking bbt and OPKs. But i will not be taking my physical or emotional symptoms as i think it makes me symptom spot. Last month, hubby and i were so sure i was pregnant and Af was 5 days late. Then Bam! There she is. So, this month im going to try to relax. Any suggestions as to how i can avoid symptom spotting? Its harder than you think.