Evening primrose oil pills?

Question

How do you insert them vaginally? Do you open them then put the gel in or do you just insert the whole pill?

Answer

I took one orally and one vaginally twice a day and I didn't pop any holes. it helped me go from 0% effaced to 50% in one week :)

Answer

Pop a hole in them with a needle and insert as far as you can.

Answer

I just took three a day. Of the super ones. Took barely a week.