Foods for PMS 😊
1. Yougurt : can help calcium levels during your menstrual cycle
2. Whole grain 🌾 : complex carbs like brown pasta 🍝 seems to be particularly helpful for relieving pms symptoms.
3. Beans : are magnesium-rich foods that helps reduce water retentions and regulates the activity of serotonin the "feel-good" neurtonsmitter that impacts mood.
4. Fish or salmon : in these fish may act through additional pathway to reduce pms symptoms by 40%.
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