39+3 today. effacement

Rebekah • Mommy of 2 pregnant with baby girl(3) ❤️ my kids are my life. Stay at home mom and wife
Having irregular contractions, went to l&d and I'm 5 cm 50% effaced and in "early labor" 
I've lost my bloody show about 3-4 days ago.. any ideas to get to atleast 70-80% effacement? 
Trying to encourage not induce.