vegetarian/vegan pregnant ladies!
What prenatal vitamins are you taking?
I'm 7 weeks tomorrow and on potassium iodate 253mcg and folic acid 5mg. I also have a heaped teaspoon of spiralina in a smoothie in the morning but as morning sickness intensifies I am finding it more and more difficult to stomach. Might switch to capsules.
The reason I am asking for vegetarian/vegan mamas is because things like fish oil are off limits.
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