How Do You Manage The Fear?

Amelia
I'm 4 weeks today. I lost my last pregnancy at 4w6d. I don't know how to get a handle on this terror that hit this morning. I tested on a cheapie this morning, comparing the line from yesterday's - and panicked because it wasn't darker. My head says I'm being irrational, but I can't help it. I keep expecting to see blood. This sucks.