FTM , healthy eating??

Question

Ready to start eating healthy since I don't have food adversions . Could I get recommendations on what I should be eating?? I googled but it was much stress trying to put everything together. I'm a first time mom & would like a healthy pregnancy so that I could breast feed. Please help!

Answer

It's very simple. Drink plenty of water. Eat healthy food. No processed foods. Get 70 grams of protein daily. Fresh fruit fresh veggies. Dairy.
Consult a dietician for a more detailed explanation if that's not enough info

Answer

Fruits, veggies, lean meats like turkey chicken fish, and complex carbs. I eat Greek yogurt or skip milk for my dairy

Answer

Try to drink at least half your body weight  (in oz) of water per day. Fresh veggies,  lean proteins,  Greek yogurt,  fresh fruit, maybe sweet potatoes or quinoa for a healthier carb option. Try eating 5 small meals per day instead of 2 or 3 big meals. No raw cheeses, lunch meat (heat up if you must eat), or alcohol. If you have a craving for something like ice cream,  have some just not the entire carton. Good luck!

FTM , healthy eating??

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