When should I start bouncing on my exercise ball

Question

I just sit on it now to help my hips/back. But I was curious when I should start bouncing on it. 
I'll be 34 weeks tomorrow. Is it too early?

Answer

I have been bouncing on mine all throughout my pregnancy and I am 35 weeks. Bouncing on the ball is great for so many other things than just getting baby in position and it wont send you into labor it just helps get your body ready for labor.

Answer

My midwife told me to start doing it from now im 35 weeks, she said its not going to put me into early labour, it will just help baby get in the right position because shes still spinning around lol

Answer

From 37 weeks is the best for baby as you will be in full term

Answer

I bought mine at 30 weeks and I've been bouncing and rocking on it since (I'm 33 weeks and 3 days now). For about 30 minutes a day I'm on it. It helps so much with back/hip pain that I have. Baby has always been very low and the belt never helped me.

Answer

I just bought mine yesterday & started bouncing on it last night (I will be 37w tomorrow). I don't feel like I have dropped yet, so I am just really hoping this helps get her in the right position!! I am sure this is pure coincidence, but I was up at 2am with horrible cramping & back pain... it's much better now, so I def. don't think it was the start of anything! Just strange that I started bouncing last night and that happened hours later...

Answer

I'm 34 weeks today and wondered that too! I haven't brought mine yet though so I may start in the next week or so with mine.

Answer

You should be fine. It's not going to send you into labor right now. I'm 37 weeks and bounced on mine for about 30-40 min yesterday and it didn't do anything and my boys already super low.

When should I start bouncing on my exercise ball

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