are vegetables even healthy?

Question

What are the healthiest types of vegetables?  Frozen or canned? I like to eat "del monte" canned vegetables but i feel like they aren't healthy and they don't have all of the vitamins and stuff i need. I don't eat meant what are other health foods i can get protein from?

Answer

Fresh or frozen are your best options. As for protein, you have a lot of options. Tofu, seitan, edamame, other beans, nuts, etc.

Answer

Before going vegetarian you need to know a lot more about nutrition. Fresh vegetables are best, but frozen is alright. Canned foods have a lot of salt and have been heated, which lowers their nutritional value. You need to worry less about how much protein you get, and more about how much COMPLETE protein you get. I recommend seeing a nutritionist if you want to go vegetarian.

Answer

Canned veggies are kinda gross to me. Canned corn and some beans are all I'd eat. Fresh is better but frozen is okay.

Answer

Fresh or frozen if you can't get fresh. Lots of leafy greens and broccoli, beetroot

Answer

Frozen or fresh is best! Frozen is best in off season as they are usually frozen at peak freshness. Fans can be good but it depends because s lot have unnecessary additives that may not be healthy.

Answer

Fresh vegetables, not frozen or canned..

Answer

A lot of the canned vegetables have added sugars and preservatives, so personally I would go with frozen or fresh.

are vegetables even healthy?

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