Spit✌

Is anyone else spitting a lot because this is blowing me🙈🙉 I've been spitting for a month and a half. I asked my Dr and she said it's normal and just best to get out. Yeahhh that's cool and all but is there something that you might be using to subside it. I thought more water would help but no. At first a huge glob of peanut butter or peppermints help but now it's not.