WOKEN UP BY CRAMPS

Gabbie
So, I don't get cramps often. But last night I was woken up from my sleep by agonizing pain in both my lower back and left lower side.
Not only had I not had any type of cramping in 7+ years but this was horrible. I had to get up and walk around, then once I layed down again I thought I was going to puke from the pain until nearly 20 minutes later when I finally fell asleep again.
Is this normal??