EXTREME pain!!!

Nasim
This morning i woke up with an extremely bad pain in the pelvic area it was a sharp pain that was sooo bad i couldnt move or breathe it got better after about 10 minutes and then i got up to go to school and the whole day my ovaries were hurting and its like a pinching pain. Im completely freaking out and im so scared does someone know what it may be or has anyone experienced this before ?? Btw im not prego and im currently in my fertile window (ovulating) its both my ovaries and kind of inside my hipbone😰🤕😓