Nausea

How do you deal with the nausea? I absolutely hate vomiting. I'm 6w4d, and last week had some slight nausea but was still able to eat through it. Today it has leveled up and I feel like I could vomit at any second. Ginger tea worked this morning and got me through work. Tonight the tea tasted terrible and I'm trying to sleep but holding a barf bag. If I make myself gag and vomit, will I feel better or worse? Just feeling a little alone and gross and sick. Tips? Tricks?