triathlon advice? Half/full marathoners

Question

Hey there! I'm running my first triathlon next weekend and I am a nervous wreck. Like I get nauseaious when I think about it. However, I'm in it to finish it! Any advice for a first timer? Are there any runners out there that have a race that can't be missed? Thanks in advance! 
Tawny

Answer

My best advice is to be really organized with all your gear-- that can turn into a whole extra layer of stress if you're worrying about forgetting gear or not finding it in transition. Make sure you have weather-appropriate gear (like a warm layer for the bike if it's cold where you are).

Expect to get kicked/punched/jostled quite a bit during the swim-- if you're not a confident swimmer, consider starting at the back to minimize this.

Answer

I've done a couple of half marathons and I completed my first marathon this past Jan. The best advice to give you is to get plenty of rest, stay hydrated and eat food now that will help you. I had to carb up a week before the marathon. Not sure about a triathlon on what foods you should eat. You will do fine. Good luck!

triathlon advice? Half/full marathoners

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