workout help
So I want to workout so that I can grow my glutes. I've been doing donkey kicks, and firehydrants, for a month, with 5 pound weights.i go on the stair master at the gym for cardio. I just have some few questions.
- how often should I change my workout?
- how often should I change the weight?
- how often should I increase the reps and sets?
- what other kind of glute exercises are there, using ankle weights ?
And I also want to lose belly fat.
-what cardio is good for losing belly fat but not make you lose your glutes ?
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