BODY POSITIVE WEIGHT LOSS: Have a game plan
We've all been there. It's someone's birthday, the store is giving out free samples, your mom just thought she'd throw some cookies in the oven. Getting confronted with free, surprise sweets can be tempting to pass up and awkward to turn down. That's why eve's here to prep you!
Having a game plan can make it easier to stick to your guns and also make you less likely to panic when looking for excuses. Just decide what you're going to say in advance whether it's something honest like "No, thank you, I'm trying to watch it" or a white lie like "Actually I just indulged a little bit ago, but I'll probably come back for some once everyone leaves." Preparing for the tough situations is a HUGE part of your weight loss journey.
Remember, no one is going to think about the moment you turned down free office bagels for more than 2 seconds, so don't stress. Just prepare :)
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Achieve your health goals from period to parenting.
