MANAGING ANXIETY: Exercise and anxiety
Regular exercise is one of the best things you can do to take care of your mental health. Social sports teams motivate you to exercise, plus they're a good way to meet people and have fun.
If you're not into team sports and hitting the gym doesn't appeal, try dancing, martial arts, swimming, or yoga. eve recommends setting weekly exercise goals with a friend. It's not about breaking world records; just get your body moving in whatever way feels good.
Going for a short walk every day is a great start. Walking is free, easy, and you never know what you might find out there!
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