Help getting labor started other thing a 3

Crystal • mommy of four already:) angel baby👼🏻5
Been here since Monday evening around 6 my doctor put me and mag came off Tuesday she said it left my body as soon she pulled me off I'm not nothing right now I'm 3cm dlaited having some crantractions the nurse said its just irrabillaty what did you ladies do to make it help without them noticing anything