Stomach muscle separation!?!

Cleo

Has anyone dealt with this? I am having issues losing the tummy and feel that recently it may be bulging a bit more. Took the self test and I am pretty sure I have this issue. Will be making a doctor's appointment soon to get actual confirmation and determine the exact amount of separation. The thing I am pissed is that I may have done further damage due to exercising. I have seen personal trainers who all know I have recently had a kid and NONE of them ever raised this concern. PLUS the doctor never checked for it. I am also pissed at myself for not know this - I am a super researcher on stuff and I should have come across this. Ugh.

Rant done - so has anyone dealt with this post pregnancy and what did you do.