Is this healthy? Post below

Question

I'm trying to loose weight, I'm 5foot 11 and weigh 11 stone. My goal is 9. I feel like these stats aren't healthy tho.. whatcha all think??? It's eqauted to about 300 calories eaten today it exsersise is taken off :/

Answer

The average woman needs at least 1200 calories daily to meet her nutritional needs, so: no, this isn't healthy.

Answer

Your body needs more than 300 calories! It might just take more time to lose weight than you'd like but at least you'll be doing it the right (healthy) way!

Answer

not healthy at all, you can make yourself seriously ill if you don't balance your exercise with your calorie intake. I've lost around 25 pounds since last April, but I have done so by tracking my calories (in a healthy manner!!!), eating enough (healthy) food to support my lifestyle, and exercising. if you don't at least meet the minimum calorie intake for your age/size/activity level, you won't effectively lose weight, plus you'll just feel really crappy! please don't continue doing what you're doing :(

Answer

You need to eat more! I've lost a stone recently and I ate no less than 1400 calories a day. Especially if you're exercising you need to eat, food is energy! When you eat less than 1200 calories, after a while your body will start to go into starvation mode and hold onto fat for survival. You're a tall woman, 11stone isn't really bad for your height! Just eat every 2-3 hours, small healthy meals and over 1200 calories!

Answer

Definitely NOT okay.
I eat 2600 and maintain a bmi of ~18.5-18.8. I don't exercise either, and am fairly short (5ft 4!)

You need to focus on a healthier relationship with food; at that rate you're only setting yourself up for a restrict-binge cycle, seriously.
Take it from someone who knows.

Starvation diets are not the answer you're looking for. It's not a quick fix and sets you up for a miserable ride.
I am no means qualified to give out dietary advise, I understand that, but you should probably be aiming for more than double what you're eating. 
Also, WHAT you're eating too.

Answer

I've eaten 654 calories - exsersise (just over 300) x

Is this healthy? Post below

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