va-jay-jay pain

hello my <a href="https://play.google.com/store/apps/details?id=com.glow.android.eve">eve</a> friends so how this pain came about i was working out and i had to do a side plank with a leg lift so i did it like two times then the third i get this pain that shot from my inner thigh to my vagina to my butt it hurt when i stood up now i keep getting the vagina pain every minute think i damaged something.