light headed first day?

Ashley • Prego w/ #2 🤰🏻Hunter 12/31/2019♥️ 👶🏻 National Guard Army wife 8/18/18💕 Fertility treatments also
Anyone else get light headed the first day of their period? I feel it come on cause I feel sleepy, out of it & very dizzy. Anyone else have any idea on what to do to help relieve this symptom? I try to eat more protein but it's like no food helps.