triggers... trying to overcome

Hannah
I'm not going to list what has happened in the past, nor explain how I feel. I went a long while without constantly feeling depressed, mainly anxiety was the issue. But now I don't know what's going on, through the day is a roller coaster. I'm normal, then I'm... well I wouldn't say happy... but okay, then I'm just down. When I get down it's bad, and when I'm good it's good. There's been a lot of change and stress recently in my life... especially with my husband gone constantly. But I just need some comfort or just anything really, is there any advice or information from anyone? Please.