Natural ways to cure post partum depression?

Question

I was depressed during pregnancy and I'm not sure why but I guess I was expecting it to get better after having the baby. I had my baby a few weeks ago and I feel overwhelmed, anxious, and even more depressed. Are there any natural ways to fix this or do I have to talk to my midwife/Dr?

Answer

I had this with my first child and told nobody (my husband was trying to get me to though as he knew I was not alright). I would urge you to speak to someone, it really will help. As for natural remedies, I've been looking into this myself as now pregnant with my second and want to do all I can to reduce risks. Apparently blueberries are great for postpartum depression in particular but bananas are also excellent for depression in general. Both are healthy to eat anyway so no harm in giving them a go and fingers crossed they will help but please do speak to a professional if you can too. I told a couple of friends who just dismissed as baby blues and didn't appreciate how debilitating it was but when I told my midwife about it during this pregnancy she was amazing and really understanding and helped girly just having someone listen and understand how difficult it can be x

Answer

I would talk to your midwife/doctor. You can seek counselling and you can try diffusing jasmine essential oil (supposed to be a mood booster. I would also make sure you have a good support system and that you make some self care goals. Wishing you all the best!

Natural ways to cure post partum depression?

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