Are you exercising throughout your pregnancy?

Question

So is there any harm in exercising during conceiving or once pregnancy starts?

Apparently you need to be more careful in the initial days of pregnancy but again can anyone share their experience or recommend what exercises are safe and which aren't?

I was thinking of eating super healthy plus exercising and I believe I might even be loosing weight as I have a sweet tooth so taking all these things out  should affect my body.

Comments??

Answer

I stopped doing ab workouts , any jumping, and yoga inversions.

I kept doing barre and step and weights. In fact, the day before my son was born, I was still lifting. I invested in a personal trainer to make sure I did baby safe exercises, and I credit the exercise program in part for my fast, unmedicated delivery

Answer

I worked out pretty regularly before getting pregnant so I continued until 6 weeks when I got hit with nausea really bad, but now I'm waiting to get an okay or a no go from the high risk ob to continue working out

Are you exercising throughout your pregnancy?

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