Help on work out routines (I'm injured)
Hey everyone! 😊
So I'm looking for some good routines or exercises for me. I broke my ankle, and had multiple surgeries from it. I use assistance to walk with, but I wanna get back in the gym! I have all the medical clearing, I'm told if it hurts just don't do it. My break is healed and so is the surgery, I am just weak. So, like I said, I'm just looking for all types of exercises to work all my body parts. The only things I cannot do is run or squat.
Thanks ladies 😊😊
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