what are the best recommended prenatal vitamins with lots of folic acid and iron in it

Question

might need to change to a better prenatal vitamin

Answer

Rainbow light brand. Folate is better than folic acid

Answer

It contains Methyltetrahydrofolate which is needed to break down folic acid. Good luck !!

Answer

these are the ones i take but i don't think it's enough Folic Acid and Iron in them

Answer

I've personally always liked TheraNatals. You have to order them online, but they have prescription level folic acid without needing the prescription.  They're really high in Vit D too, my first OB suggested them to help with morning sickness during my first pregnancy and they did help. They tasted like chocolate covered strawberries back then, but sadly that perk is now gone and they're tasteless. I don't recommend their DHA pill though, it tastes nasty and makes me burp fish taste for hours. I use Nordic's DHA instead which is strawberry flavored and no gas that I've noticed.

I had to supplement with VitronC for the iron since my levels tend to be low for the first 2 pregnancies, but haven't needed to this time.  VitronC has both iron and Vit C to help absorb the iron. And I always do extra magnesium since I get a lot of cramps.

what are the best recommended prenatal vitamins with lots of folic acid and iron in it

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