feeling fat

Julie • First baby boy 👶🏽
My baby is 1 mth old; im just all drained with brestfeeding and it seems im more hungry now. But cant workout as im on baby schedule. Have anyone started to workout and do other things to get back to shape?im eating all junk cause im so tired to cook. And when i want to start on prep meal baby wakes up even when i try to pump. And how you ladies handling breastfeeding outside home?. I get scared just thinking if my baby will get hungry how do i feed him . Maybe i just over think so much.