Anxiety relief - Natural options?

Question

I suffer from GAD (general anxiety disorder) and had to stop my medication once I found out I was pregnant. I've been having a hard time keeping my anxiety at bay - does anyone know of any safe natural anxiety remedies? I need more than tea and yoga! :)

Answer

Do you have a blue light?! Getting that in every day really helped me. I also see a therapist, meditate, and all that stuff you've probably heard before.

Answer

I have GAD as well and stopped my meds cold turkey. It's very hard.. it sounds stupid, but hot baths with dr. Teals epsom really help :)

Answer

Kava helps with anxiety :)

Answer

I take something called stress relief complex 3x/day. My OB ok-ed it. It helps my panic disorder tremendously.

Answer

I'm interested in this too. I have BPD and am looking for something natural to help while TTCing and pregnant