anxiety?

Question

Do you think anxiety could have an effect on fertility? I'm finding it harder and harder to manage and wondering if meds would be a better option. Idk if that would be helpful or harmful while ttc anyone have thoughts?

Answer

I struggle with anxiety a lot but I am too afraid to ever try any medication. I would say anxiety can definitely hurt fertility as stress can really hurt a body. I found some holistic ways that help my anxiety immensely - I actually deleted Facebook and believe it or not being disconnected and not seeing all the negativity has helped me so much. I read BBC and watch the news to stay in tune with what's going on in the world but the drama of Facebook and fake news was making me sick every day. I also got into yoga and meditation which helps a lot. Focusing on breathing takes your mind off things too. And lastly I am very artistic so I resort to calligraphy and drawing/crochet to help calm me and it helps me focus on something else. My heart breaks for you because I know how horrible anxiety can be but you can get through it and beat it. If not there are many different medications that people take that help them a ton too. Wishing you the best 💖

anxiety?

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