how do you guys shake off sadness during pregnancy?

Question

The past few days I've been feeling sad/depressed. What are some things you girls do when ur feeling down about life ?

Answer

Light exercise if you've been approved to do so. I juat added it to my daily routine at 23 weeks pregnant and am feeling SO much better. This week I walked, and did prenatal videos I found on YouTube. Strength training, arms, and yoga. Hope you find what helps you feel better!

Answer

Going in a long walk outside, taking a nap and even a bath!!

Answer

Writing and taking walks.

Answer

Spend some time taking care of myself. Whether it be shopping for cute maternity clothes, giving in and eating that thing I've been craving or just getting my hair done. You're your number one priority at the moment. Make sure you're treating yourself that way.

how do you guys shake off sadness during pregnancy?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey