when do you start tracking with OPK?

Question

First time user for opk's and I'm wondering when you start check your cycle? I recently had a loss so I'm not sure where my cycle will be and it was never regular before.

Answer

I would suggest, especially with irregular cycles, to check your BBT  🤒 every morning and use OPKs starting just after your period until you have a peak. Also Ferning microscopes are awesome! They also help determine fertile times and are reusable. I had extremely irregular cycles for roughly 15 years. I didn't think anything of the irregularities until I got married and we started TTC. After about 1 ½ years I found Vitex and Dong Quai really helped to regulate my hormones and my monthly cycles. Changing my diet helped immensely too. We did the Whole30 and had great success from that. Ended up pregnant but miscarried at 11 weeks. We're on our journey again TTC our rainbow 🌈. This go around my cycles were very long but the Vitex and dong Quai have helped shorten them and I did a fertility (liver) cleanse which brought my cycle to the most normal cycle I have had in a very long time. I am still doing it but this month I ovulated on CD 17 instead of 27!! This cycle should only be about 30-31 days instead of 42!

when do you start tracking with OPK?

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