Tampons and Workouts!

Carlee
So, to be honest.. I'm a pad person. I only use tampons when a pad could possibly be visible. However, I find that in the gym (doing moderate weight lifting), wearing a pad is not such a good idea. But the thought of wearing a tampon during a workout makes me cringe lol I feel it will come flying out as soon as I squat. So what do y'all say? Is it a good idea (or even safe) to wear a tampon to the gym or should I stick with pads? 

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