anxiety on period

when i get my period ,i always get period insomnia all the time.... but this time my anxiety kicked in and i got nauseous and a bad headache... 😰it's 5 in the morning... this is my 2nd day of my period and usually i get the anxiety by now .... ugh what can i do to help me sleep earlier ???? im tired of feeling sick and having anxiety ... please tell me i'm not the only one 😞