Left is July and right is April I'm loosing weight but I feel like I'm stuck in a rut what are some tips that you guys have?

Question

Answer

Fasted walks in the morning, drinking lots of water. I make sweet tea with Stevia (0 calorie sweetener), that curbs my sweet tooth, along with Zevia soda that is so yummy!

Also, have you tried strength training? I lost 15 pounds doing it 2x a week, plus your body is going to be BOMB once your muscle starts showing 😍

Answer

Great job!! Diet is key also with exercise. Sometimes our body platoes, and sometimes that can take a long time or be real short. Change something up.. but a stricter diet, or an hour of cardio with 1/2 hour weights

Left is July and right is April I'm loosing weight but I feel like I'm stuck in a rut what are some tips that you guys have?

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