want some girl to girl advice xxx

I struggle mega bad two weeks before my period with really raging hormones to he point where I don't feel like myself and end up in really tough situations with people over the way "she" acts. (She as in the crazy pms bitch, that is me). I've been on the implant and the "week break" pill but my body was real messed up after. Anyone recommend any other methods to reduce pms? I'm struggling 💔💔💔💔