desperate for help!!!!
Hi ladies.
Might be long but please help...
Basically I have struggled with anxiety for about 6 years now. I am on antidepressants and beta blockers to try and stop the physical aspects of my panic attacks.
Whenever I get anxious I feel really sick, nervous, shaky and get diorhia (can't spell). Anyways I also have a phobia of being sick so when I get anxious I panic even more.
I've tried everything to take my mind off it but nothing seems to work. It's getting so bad now that I panic if I have to leave the house and I'm not functioning.
Please can somebody help me I can't cope with it anymore I want my life back.
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