kegels! when to start?

Question

I'm nearly 3 weeks pp.
I couldn't even do a kegel after giving birth, now I can do one but it's  def not as strong. Are you ladies doing them? When did you start? 
I also feel like I can't do a sit up yet... Muscles just totally gone! 
When should I start to try? It's annoying trying to get out of bed ...

Answer

I waited the full 6 weeks to be told by my ob that I was cleared for all exercises. Usually if you start before 6 weeks you'll start bleeding again (advice from my ob) but I hit 6 weeks 5 days ago and started my workout and the first two days I was absolutely pathetic but not on day 6, it's starting to come back to me! You just got to work through it. The first day I could barely do 10 sit ups, now I'm doing 30. And I would wait to do the kegels till 6 weeks as well.

Answer

Be careful with sit-ups if you have separation of the abdominal muscles (diastasis  recti). It's very common and weakens your core strength. Google instructions for how to check yourself. There are also good exercises on the internet that will fix the problem.

Answer

You shouldn't do any pelvic exercises until you're cleared by your care provider. Kegals are not a cure all. Some women need their muscles stretched and lengthened, not tightened. If you're especially worried or in pain seek a pelvic floor physical therapist. Most OBs and midwives are not qualified to give advice on the pelvic floor. They're there to check your cervix and your tearing and send you on your way.