what to do

Question

Hey guys, I was just wondering. Do I have enough fat on my body to the point where I need to run to shed it off, of can I do ab workouts to shed it?

Answer

I personally do both, I like cardio better then crunches etc. I HATE running (I have been doing it anyways) I always feel like "why am I running when nothing is chasing me?".

Answer

You'll see most change through diet! I gave up sugar for a month and lost 10 lbs in a month. It's only hard for the first 3 days

Answer

I'm under the impression some ab workouts could help you firm up your stomach and do just fine without running, however I find running makes me feel great. Perhaps make time for a few runs here and there if you find it does the same for you. (I actually gain energy and motivation). Good luck!

Answer

Both.

what to do

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