PCOS diet
Does anyone follow a specific diet to try and lose weight with PCOS? There are so many conflicting things out there. "Don't eat carbs", "eat whole grain carbs". "high fat dairy", "no dairy".
I've tried low carb and it just does work for me. I joined weight watchers 3 weeks ago and I've lost 15 lbs, but I want something that will help with more than just weight loss.
Thanks so much!
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