Fertility appointment today...worst news 😓

Sarah-Jane • TTC 16 months💏We did it🤰🏽Sophie born 10/7/18💕
After trying for 8 months we were referred to a fertility specialist and my fella had a semen analaysis done which came back very low, 7 million per mill rather than the borderline 15. U.K. (Scottish hospital) doesn't do <a href="https://glowing.com/glow-fertility-program">IUI</a> so he has to change his diet and cut out caffeine and back in 3 months and if still no change we will be referred for <a href="https://glowing.com/glow-fertility-program">IVF</a> (I have a 10 year old daughter, he has no kids) 
I felt like someone punched me when she was talking to us, I feel so confused and numb. This shouldn't be happening to us 🙁 I know some women have been trying a lot longer but to be told it might not happen naturally due to his low count and my age (35)... I don't know what to do or where to turn now 💔